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Frequently Asked Questions
Questions About Therapy
What is therapy?
Therapy is a safe and confidential space to discuss with a trained professional any issues that are bothering you, such as emotions, relationships, stress, life changes, or mental health concerns.
Can therapy work?
Yes. Therapy is a space to grow, heal, and learn healthier ways to cope and thrive.
How often will I go to therapy?
Typically, therapy sessions are held once a week.
How long will I need to be in therapy?
It depends on your goals. Some people find a few sessions helpful; others benefit from longer-term work.
Is everything I say in therapy confidential?
Yes—therapy is confidential. There are rare exceptions (like safety concerns), but your privacy is protected and valued.
What can I expect in the first session?
Your first session is a chance to get to know your therapist, discuss your reasons for coming, and explore your goals for therapy.
Do I need a diagnosis to start therapy?
No diagnosis is required.
How long does therapy take to see the finished results?
Therapy is different for everyone. It depends on how much the problem affects your daily habits. If it’s a new issue, therapy might be short—just a few months. If it’s something you’ve dealt with for a long time, it may take longer to see lasting changes.
What if I don’t know what to say?
That’s okay! It’s normal to feel unsure at first. Your therapist will help guide the conversation and create a space where you can feel comfortable opening up.
Can I stop therapy at any time?
Yes. You’re in control of your therapy journey. You can pause or stop at any time.
Questions About My Practice
How long is each session?
Most sessions last about 50 minutes.
Do you offer Telehealth/virtual therapy?
Yes!
How much does each therapy session cost?
$145 per session.
Do you take insurance?
I am an in-network provider with the following insurance plans: Aetna, BCBS PPO (excluding local and HPO plans), the State Health Plan, Cigna/Evernorth, Optum/United Behavioral Health, and Quest Behavioral Health.
What issues do you help with?
The following concerns are a few of the areas I am passionate about helping individuals work through: Anxiety, Depression, Grief and Loss, Self-Esteem, Setting Boundaries, Multicultural/Cross-Cultural Concerns, Family of Origin Concerns, Life Transitions, Finding Balance, Life Stress, and Work Stress or Transitions with Career.
Who do you work with?
Many of the clients I work with identify as immigrants, children of immigrants, or first generation.
Helpful Definitions
What is a Psychologist?
A professional who helps people navigate challenges by understanding their thoughts, feelings, and behaviors. Psychologists are trained experts who study the mind.
What is a Therapist/Counselor?
Professionals who use therapy to help people feel better. Therapists and counselors help with personal challenges.
What is a Psychiatrist?
A medical doctor who treats mental health conditions and can also prescribe medication. A doctor who treats and studies mental and emotional disorders.
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