Counseling for Individuals

Life can be hard. We all go through difficult points in life and at times we need a space to process the change. Whether you have a strong support system already or are looking to create one, I can help guide you. 

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I offer my clients a safe space to explore questions and thoughts that they may not feel comfortable sharing with others. We will look at the feelings that come up for you in difficult situations and also share the wins together. We can keep things in the moment and focus on what's currently happening, or explore how past experiences have shaped you.
 

The following conerns are a few of the areas I am passionate about helping individuals work through:

• Anxiety

• Depression

• Grief and Loss

• Self-Esteem

• Setting Boundaries

• Multicultural/Cross-Cultural Concerns

• Family of Origin Concerns

• Life Transitions (moving, new job, relationship change, etc.)

• Finding Balance

• Life Stress

• Work Stress or Transitions with Career